Heart disease and stroke are the first and fifth top causes of death according to the data released in Mortality in the United States as of 2021. As advocates, allow us, primary care providers in Maryland, to share how you can prevent these diseases.
- Regular Exercise
Adults should have moderate aerobic activity for a minimum of 150 minutes or vigorous activity for 75 minutes per week, as suggested by healthcare experts like those in a primary care clinic.
- Balanced Diet
Fruits, vegetables, legumes, whole grains, nuts, fish, and lean animal proteins are essential in your diet, as advised by our healthcare provider. Limit your intake of refined carbohydrates, meat products, and sweetened drinks.
- Healthy Weight
Maintain a healthy weight or, if you are overweight or obese, you may engage in physical activities to help manage your weight. If you need assistance, you can talk to our healthcare team regarding a weight loss plan and other preventive care services.
- Take Medications
Physicians may prescribe statins or other types of medicines to aid in regulating blood pressure, cholesterol, and blood sugar. Take your medications as instructed and make sure that you follow your doctor’s prescription religiously.
At J&G Family Practice, you can avail of excellent, quality healthcare services to help you keep your health and prevent medical problems like cardiovascular diseases and strokes. Feel free to contact us about our primary care in Randallstown, Maryland.
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