Diabetes is a severe medical condition characterized by elevated blood sugar levels. If left untreated, diabetes can lead to nerve damage, dental health difficulties, foot problems, chronic renal disease, hearing troubles, and even vision loss.
If you are worried about developing diabetes, then as a high-quality provider of preventative care services, we will be more than happy to educate you about what you can do to reduce your risk of diabetes.
- Eat healthy and focus more on foods with low sugar. Keep track of the calories that you consume each day. One of the best ways to control your calorie intake is to follow a healthy meal plan. If you are successful in limiting your caloric and sugar intake, you will be able to maintain a healthy weight and good health.
- Stay physically active. Aside from lowering your risk of diabetes, regular physical activity can help strengthen your bones and muscles, sharpen your mind, and even lower your chance of other common diseases such as heart disease, stroke, hypertension, and obesity.
- Do not smoke or stop smoking. Smoking can highly increase insulin resistance, which leads to type 2 diabetes. So, if you don’t want to have diabetes, don’t even think about smoking.
If you’re looking for a reputable provider of primary care in Randallstown, Maryland, then you are in the right place.
J&G Family Practice is one of the best primary care providers in Maryland. We exist to provide you with excellent solutions to all your medical care needs.
We offer various services at our primary care clinic, including physical exams, primary care, COVID testing, preventative care, and more.
If you need our health care services today, please reach out to us at 410-701-8485.
Leave a Reply