Diabetes is a serious medical condition, but it may be controlled with a good diet, regular exercise, and careful adherence to prescribed medication. To control your blood sugar levels, consuming healthy foods is the most important of these.
You must know how food affects your blood sugar levels and the proper serving size for each food item. That is why, as your preventive care services provider, we offer you four suggestions for controlling diabetes by paying attention to your dietary intake.
- Track your carb intake
Monitor your consumption of carbohydrates because they convert to sugar. The amount of carbohydrates you should consume is not “one size fits all.” People with diabetes should, however, typically consume roughly 45% of their calories from carbohydrates. You can use measuring cups or a scale with the assistance of primary care providers in Maryland to ensure an accurate carbohydrate count and the right portion size.
- Create a balanced diet at each meal
When you eat, fill half of your plate with fruits and vegetables, one-fourth with a complete grain like brown rice or whole-wheat pasta, and the remaining one-fourth with a lean protein like beans, chicken, or turkey without the skin.
- Arrange your meals and prescriptions
We typically encourage our clients at a primary care clinic to schedule their meals around their medications. For instance, consuming too much food while taking insulin can lead to hyperglycemia, whereas consuming too little food can cause hypoglycemia.
- Steer clear of beverages with added sugar
Sugar-sweetened beverages not only have a lot of calories, but also minimal nutritional value. Drinking water is preferable to consuming juice or ordinary soda.
Do you need reliable primary care in Randallstown, Maryland? Give us, J&G Family Practice, a call right away!
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