Your health affects your life in many ways, making it your most valuable asset. Not only does it affect your comfort, but it also affects your productivity, which is why according to primary care providers in Maryland, it is a must to safeguard it at all times, especially during these times wherein sicknesses are prevalent.
If you wish to reduce your risks of contracting illnesses, here are some tips for you from a trusted primary care clinic:
- Wash Your Hands.
Washing your hands with soap and water effectively kills sickness-causing germs and bacteria on your hands, thereby significantly reducing your risks of contracting illnesses. Doing so also prevents the spread of viruses. But wash for at least 20 seconds for a thorough cleanse! - Wear a Face Mask.
Pandemic or not, wearing face masks, especially when you are in crowded areas, is an excellent way to protect your health. Face masks filter the air you breathe in, which can help prevent you from contracting airborne illnesses. - Take Multivitamins.
Taking daily multivitamins can help correct and prevent nutritional deficiencies. They are also known to boost your immune response. - Get Immunized.
For optimal protection against certain illnesses, a healthcare provider would always recommend getting immunized. But make sure to get immunized from a trusted provider!
If you seek health services that aim to ensure overall health and reduce your risk of contracting illnesses, please get in touch with J&G Family Practice. We offer preventive care services and primary care in Randallstown, Maryland.
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